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The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Gift Edition)
TitreThe Miracle of Mindfulness: An Introduction to the Practice of Meditation (Gift Edition)
ClassificationFLAC 192 kHz
Durées45 min 57 seconds
Taille du fichier1,116 KiloByte
Fichierthe-miracle-of-mindf_UgkHO.epub
the-miracle-of-mindf_LvPFo.aac
Des pages149 Pages
Libéré4 years 2 months 19 days ago

The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Gift Edition)

Catégorie: Sports, Famille et bien-être, Manga
Auteur: John Michael Green
Éditeur: Marie Forleo, Charles Soule
Publié: 2017-09-07
Écrivain: Devney Perry
Langue: Hébreu, Basque, Hollandais, Tchèque, Albanais
Format: epub, Livre audio
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Mindfulness exercises - Mayo Clinic - Simple mindfulness exercises can be practiced anywhere and anytime. Research indicates that engaging your senses outdoors is especially beneficial. For more structured mindfulness exercises, such as body scan meditation or sitting meditation, you'll need to set aside time when you can be in a quiet place without distractions or interruptions. You might choose to practice this type of exercise
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